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From lighter to heavier sledge hammers: 8lbs, 12lbs and 16lbs. Light sledge hammers will work more endurance and cardio, Here's a sample for a beginner workout on Tank's Training App
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CHEST DAY 54 Minutes 3 Sets Each Move - 1 Min Set - 1 Min Rest Movements: Tire Pushups Hanging Leg Raises Deep Enter The Steel Mace Book on Amazon: Steel
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16 Sledgehammer Exercises that aren't a Tire Swing Climbers use sledge hammers to stretch forearms and stabilize wrists and antagonists. (Prevent climbing injury in tendons basically) Don Iron Sledgehammer is a completely new product in the world of fitness. It allows you to adjust the weight of the hammer in just
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Artur Beterbiev INTENSE sledgehammer 1-hour training ahead of rematch vs Bivol! Intense Full Body Workout - Sledgehammer and Tractor Tire To be safe and fun, it can be a great total body workout in functional training. These tips are more for beginners or women.
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